Overwhelmed by the ever-present digital world?
Anxious about how to address the next cycle of bills?
Sad and distressed from another day witnessing climate change?
Just as therapists recognize that anxiety stems from a complex mix of internal and external factors, the attributes associated with positive well-being are a integrative mix of mindfulness, gratitude, and satisfaction.
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Steve Chaplin is managing editor of ACUI’s The Bulletin and manager of the ACUI College Union and Student Activities (CUSA) Evaluation Program. A former newspaper writer, editor, and manager, he has volunteered as a student mentor as a member of the National Association of Science Writers, and received awards for his writing and reporting from the Council for the Advancement and Support of Education, the Kentucky Education Association, and the Kentucky Press Association.
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